Understanding the connection on how your thoughts elicite feelings and how your feelings determine your actions
Being aware and honest with yourself about your strengths and weaknesses but finding ways to overcome the barriers.
Coaching
Teaching individuals how to train their minds by being present/aware of where they are mentally and emotionally, ultimately positively changing the outcome of their performance physically.
Focusing one’s awareness on the present moment while calmly acknowledging and accepting one’s feelings, thoughts and the effects of those on one’s body. Develop Awareness, Attention and Attitude (The 3 Characteristics)
