BODY

BODY

Protecting, Respecting & Caring for your temple.
Understanding what you put in, is what you get out.

Fully embracing the Grayhounds Motto,
“If you can’t Feel it, you can’t Fix it!”

Find the training session that best suites your needs.
Choose from the various training session options of athletic training groups, small group training sessions with friends and/or other like minded individuals, or select a 1-on-1 training session to focus on your specific needs.
Don't wait!! We now offer ZOOM sessions, 
so you can train in the safety of your home.

Athletic Training

A more personalized experience for all athletes regardless of sport. Focus is on Strength, Speed, Conditioning and Agility.

Group Training

Group trainings allow you to train with your peers, and other like minded individuals motivating each other to reach desired goals.

1-on-1 Training

Get a personalized fitness regimen that fits your specific needs with a 1-on-1 training session.

Protecting, Respecting & Caring for your temple.Understanding what you put in, is what you get out.

Athletic Training

A more personalized experience for all athletes regardless of sport. Focus is on Strength, Speed, Conditioning and Agility.

Group Training

Group trainings allow you to train with your peers, and other like minded individuals motivating each other to reach desired goals.

1-on-1 Training

Get a personalized fitness regimen that fits your specific needs with a 1-on-1 training session.

Protecting, Respecting & Caring for your temple.
Understanding what you put in, is what you get out.